The Transition Between Rehabilitation And General Life
Achieving sobriety is definitely an accomplishment which is incredible. However, remaining sober is another challenge by itself. Setting up goals and developing new hobbies are a few methods that can be used during the effort to stay sober.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
Provision of opportunities of restoration and survival and a strong background of safety are provided by rehabilitation that keeps one going while at home.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. Staying sober after leaving the facility becomes easier because of the education.
Coping With Urges After Rehabilitation
Getting back to normal life after staying in a protected, controlled environment is not easy.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
However, there are activities that can divert your attention from the drugs such as:
Establish Positive Relationships and Support System
Those that have been able to maintain abstinence for a long time and also want you to do the same, are individuals you should be socialising with.
Whenever you are faced with enticement, you should look for a person or meeting around you that is accessible.
Make Positive Changes To Your Lifestyle
Ensure your house is free of any traces of drugs before you move into it after completing rehab.
Manage to stay away or redesign rooms or places to avoid rekindling old feelings that may trigger your substance abuse.
Define Future Goals
Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
It will be easier for you to remain on track when you have understood the reasons why you want to stay composed along with all the benefits the sobriety can bring into your life.
Religiously Attend Post-Rehab Treatment Schedules
In case you are supposed to meet your physician or counsellor, ensure you don't miss them.
At times, you might want to miss the appointments or handle your affairs on your own, but staying clean is easier when there are professionals giving you support.
Find a reason every day to be thankful for the accomplishment you have achieved.
Make sure that you are grateful for your life and recognize the efforts you have made to become clean.
Five circumstances that bring joy and satisfaction should be documented every passing day.
Replace Bad Habits With New Better Ones
To develop new habits so that you start doing them automatically takes more than 60 days, and therefore you should make efforts to stick with new positive changes you introduce into your life.
It is crucial to change old activities and lifestyles to fresh activities during treatment.
There are a lot of activities and new hobbies that you can take part in when you are living a clean life.
You can get in touch with us on 0800 772 3971 if you require more help on stopping the use of alcohol or overcoming it after leaving the rehab.
Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:
Involvement in athletics
Visit a shop for arts and crafts
Pursuing a degree or going back to school
Learn a new language
Offer humanitarian services
Seek Outlets That Provide A Community Sense
Seek for the nearest available support organization in your area and take advantage of the services offered. Become part of such a group by enrolling into a support group and group therapy.
Involvement in other therapies like individual care, follow-ups, anonymous meetings and other form of self-help gathering can equally be done.
Can You Keep Sober When In The Presence Of Alcohol Or Drugs
Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.
Avoiding Triggers in Social Functions
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
Always go there with a drink devoid of alcohol to keep you busy.
Arrive later and/or leave earlier to shorten your stay at the party.
The moment you feel your resolve is getting a little weaker, get out of the party immediately.
Why You Should Get And Stay Sober
Health is one of the primary benefits to keep yourself clean and sober. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. One should maintain sobriety for these additional purposes:
Making new and sober friends
Excitement for life and mental clarity which is enhanced
More energy to do things
Looking and feeling better
Serving as a positive source of inspiration and energy for other people who are currently battling addiction
Perhaps saying that bouncing back and getting well from addiction is a very daunting task could be an understatement. It is a one step at a time undertaking: It is one decision that you will need more time to achieve. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.
You must be willing to keep clean for you to be successful. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.