Although 12 step programs are more common, SMART has proven to be a good alternative to these group programs. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
SMART stands for Self-Management and Recovery Training, an international organization that offers help for people battling addiction and associated disorders. Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
SMART also helps their members learn how to handle their strong urges to take the substance of their abuse and control the desire for life.
New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.
SMART's current and updated techniques have been proven to provide excellent results.
SMART has been recommended by the National Institute on Drug Abuse and the American Academy of Family Physicians as being one of the successful methods of beating dependency.
Smart And The Features
SMART considers itself as a program which is self-empowering, which is in sharp contrast to the 12-step program that urges participants to admit their powerlessness over their addiction. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. Later, these members are trained on how to overcome the behaviour on their own. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. Members learn these skills with the help of a 4-point program.
The 4 point that are followed are clearly outlined in the programs manual. The Handbook also contains ideas and exercises to help one keep off the substance abuse.
The 4-points do not constitute a Program. A participant may deal with points in any order depending on what he or she needs.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Creating And Keeping Up Motivation
Willing to stay sober is an important factor of success in reaching continuous recovery.
To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
Point number two addresses cravings and what brings them on.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
Another thing they learn is how to stop believing nonsensical thoughts about taking the substance.
Restraining Feelings, Thoughts, And Behaviours
Point 3 educates participants about the need to prevent relapse by an examination of the thoughts, feelings and behaviours that can lead to drug use.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Life That Is Balanced
It requires commitment in order for the addict to get back to living a normal kind of life.
In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
Understanding what matters to you is also very key and this is stated on the fourth point.
People are taught how to make plans for the future and set realistic goals.
Similarities And Differences Between 12 Step Programme And Smart
There are certain common areas in SMART and 12-step programs. Both aim at helping substance addicted patients quit the habits. The confidentiality of the members is also maintained in both the programs. There are success stories associated with both these programs.
The approach to what addiction is about is one of the differences in these programs.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. SMART views these "labels" as demeaning and not productive. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
The belief in the help for a higher power is what turns off some people from joining the 12-stages program. SMART encourages the members to take control of their lives.
Both SMART and twelve-step programs provide help and support to people. The individual has the option of determining what is best for him or her. As the SMART Recovery Handbook says, "What works for one individual in one situation, may fail for another one in the same situation."
One can overcome addiction when in the SMART program as soon as they are ready. Despite the understanding that relapses can occur SMART does not consider a relapse as an essential part of the recovery process.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Right For You
SMART helps people with all kinds of substance abuse issues. Besides, it can be beneficial for individuals with other addictive behaviours, like eating disorders and compulsive gambling. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.