There is a looming concern about relapse by recovering patients after rehabilitation. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Relapse gets even the most committed and focused patient on their way to recovery.
Humiliation and embarrassment are the prevailing feelings among people who revert during treatment. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. A better plan to complete rehabilitation can be formulated when one search intensively for the main determinant of the regression.
What Are The Reasons For Relapse
This is one incident that is usually very disappointing when it occurs. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
Some of these warning signals are:
Staying Clean Is Not Your Priority
It helps to confirm and reaffirm your commitment to your goal otherwise, you are bound to go off-course.
Graduating from rehab is just half the job, the rest requires total control and effort to wake up sober every day.
You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
Lack Of Social Backing
Associating with the right group of people is the best way of avoiding to get back to the use of alcohol.
The importance of a solid support system for a recovering addict cannot be stated enough.
Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
Not Wanting To Quit For Yourselves
Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
Overwhelmed With Post-Rehab Life
It is important to have in place a relapse prevention plan for transitioning back to regular life after the treatment has been completed.
A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
To stay sober, you need to recognize things than can trigger a relapse and create a plan to encounter them.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
It is important to know if you need to go back to inpatient care in cases where you slipped. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. You should also continue taking therapy at an outpatient facility after completing rehab.
Get The Assistance You Require
In case your gut feels that you are more likely to relapse post -rehab, it would be best to ask help from your counsellor or support group to address your situation. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.