How A Typical Alcohol Or Drug Rehabilitation Centre Operates
The journey towards a better, happier life started with the decision to get treatment for drug or alcohol addiction. Find out how to plan for a typical day in rehab.
You might be thinking about how a typical day in a treatment look like if you are pondering rehab from addiction.
The treatment plans in rehab facilities are the same, and they have the best equipment and are properly maintained. This creates the best condition that will aid their decision to quit drugs, thus reducing the anxiety and hopelessness that the patients might have entertained. There may be some differences in what you do everyday according to the equipment and some other factors.
There are several forms of substance ill-use rehab out there, but the majority adopts a normal model of treatments.
A good example of what a normal day in rehab would look like includes:
Starting The Day Off With Healthy Breakfasts And Early Meetings
People wake up very early in order to partake of a healthy breakfast and so sleeping in is not common.
Some programs provide for early morning activities such as yoga and other exercise in order to kick-start your day with high levels of energy and a relaxed mind.
Changing your routine for the life without drugs is crucial and that is why healthy patterns are being developed as a part of the rehab and recovery procedures.
After breakfast, there is usually a group meeting when a counsellor will focus on topics related to addiction, the treatment process, the 12 step program, and recovery. Understanding how the people, environment and problems in your life led to the need for alcohol or drugs is an important part of the rehab.
You can identify the needed changes you need to make in your life after leaving the facility at the sessions, in an environment that is conducive to recovery.
The middle of the day offers the greatest intensive therapy. After a balanced lunch, it is natural to start sequence of therapeutic sittings.
These usually include:
Helping the patients to change their habits as a way of helping them overcome their addiction.
One of the most effective treatments used in rehab is Cognitive Behavioural Therapy (CBT)
CBT focuses on your responses behaviourally to specific triggers.
One these triggers are identified together with a counsellor you will work on new, positive responses to those triggers.
The individual therapy sessions offer you the opportunity to open up and share your feelings whether fear or anxiety in a safe and respectful environment so that the therapist can also provide you with tools to deal with alternative behavioural responses to your triggers and anxiety
Group sessions provide a unique kind of fellowship since all the group members have been through the struggles of addiction.
It can be extremely useful to the group members to discuss their individual narratives with each other in order to give room for emotional treatment.
They tend to have confidence in each other, feel free to discuss their problems, and help each other out after repeated interactions at the facility.
Specialized counselling sessions are provided by some centres.
The rehab centres will find a way to help you deal with your feelings than falling into relapse by training you on how to deal with your anger, the death of a loved one, and stress.
This is included in most programs because the support of family members is integral in the healing process for addicts.
Dangerous co-dependency often comes as a result of an addiction that impacts the whole family, enabling actions of extreme irritation and rage.
At the time of the family treatment sessions, most of the matters are handled and emotions are taken care of.
Long term sobriety is heavily dependent on the support from the family even after the addict is discharged from the treatment centre
Apart from therapy, some centres also bring speakers on board who share their personal stories with substance abuse and recovery thereby providing hope to the addicts currently receiving treatment at the centre. Sometimes speakers offer inspirational speeches to keep everyone positive; some talk about practical things, like rebuilding careers after treatment.
Some other drug and alcohol rehabilitation centres have other supplemental therapies which are available to the patients.
Some of these include:
Using music and other related activities for healing
The use of movement as a healing tool.
The use of horses to promote emotional growth
Personal Time In Rehab
Residents typically have a few hours of free time in the afternoon and can do whatever they'd like.
Exercises such as pool, basketball, ping-pong, volleyball and soccer may be provided, and other amenities may possess a swimming pool.
Other people prefer prayer or meditation while others prefer to read or journal during this free time.
Evenings Of Twelve Stage Meetings
After dinner, another short group session may be held. Usually, a 12-step plan is present at dusk, which is greatly regarded. These meeting are important for long term recovery and provide a therapeutic, anonymous environment to foster fellowship.
Because they are helped to change their behaviour, they must sleep as early as possible. By having enough sleep, most clients are able to maintain concentration levels at an optimum as well as have energy for the task ahead of each day so they can participate fully.
Get Into Rehabilitation Today
Now that you're familiar with what you can expect from a typical day, it's time to start your recovery by finding the perfect facility. Allow us to help you in your search for the perfect rehab facility, talk with our treatment expert on 0800 772 3971.